Workshops

Fuel Your Team

Evidence-based. Interactive. Practical. 45–90 minutes to energize your team or school with tools they can use right away.

Online or in-person - Schools - Companies - Organizations

Feeding the Mind – Adults

Changing habits for better focus & balance.

Gut–brain connection & stress

Energy drainers & blood sugar control

Simple, sustainable swaps

Feeding the Mind – Kids

Fueling young brains with the right nutrients.

Food → focus, mood & resilience

Sugar & additives: impact on attention

Brain-friendly meals & snacks

Resilience Tools for Professionals

Buliding Resilience through habits & routines

Psychoeduaction on stress

Regulation tools

Systemic Exercise: Refraiming