Workshops
Workshops for Everyday Life
Understand yourself. Explore new perspectives. Make meaningful changes.
Discover psychology-informed workshops that combine scientific insights, practical strategies and personal reflection to support your mental and physical well-being.
Understand your triggers, explore family patterns and build more conscious connections.
Stress & Resilience
Explore how stress works and develop practical strategies to strengthen emotional resilience.
Explore how emotions, habits, beliefs, and your environment shape your relationship with food — often without you noticing.
Discover how everyday routines around food, movement, connection and play can create a sense of safety, stability and well-being for the whole family.
Many of the tools I use in individual counseling are also part of structured workshops for parents and professionals. Group formats can be arranged for specific themes such as stress regulation, emotional eating, or family dynamics.
Feeding the Mind – Adults
Changing habits for better focus & balance.
Gut–brain connection & stress
Energy drainers & blood sugar control
Simple, sustainable swaps
Feeding the Mind – Kids
Fueling young brains with the right nutrients.
Food → focus, mood & resilience
Sugar & additives: impact on attention
Brain-friendly meals & snacks
Resilience Tools for Professionals
Buliding Resilience through habits & routines
Psychoeduaction on stress
Regulation tools
Systemic Exercise: Refraiming