About me

"To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear." – Buddha

A woman with blonde hair, wearing a yellow blazer and white shirt, sitting outdoors with greenery in the background.

Hi, I’m Lena 
I’m passionate about connecting food, psychology, and everyday habits to improve mental health and resilience.

For over 20 years, I’ve been fascinated by the science of healthy living. With a Master in Psychology, studies in Health Management & Nutrition, and training in Systemic Counseling, I combine knowledge from multiple fields into practical, real-life tools.

As a mom of four daughters and an expat myself, I understand how challenging it can be to balance well-being in a fast-paced, international world. That’s why I focus on prevention, empowerment, and sustainable change – for individuals, kids, and families.

Whether in my Mood Food Kids groups, interactive workshops, or personalized counseling, my goal is simple:
to help you and your family feel stronger, healthier, and happier – every single day.

Let’s take the first step toward a more healthy and fulfilling life—together.