Group Program · Ages 6–16

Mood Food Kids

Healthy eating made fun: empower kids to connect food, focus and feelings—without pressure, with curiosity and hands-on cooking.

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Focus & Mood

Brain-friendly foods help steady energy for emotions and school, play and friends

Kids prepare simple, tasty recipes themselves—confidence growth with every bite

Hands-On Cooking

Real-Life Skills

Smart shopping, lable reading and making goood choices —even without parents around

Tracks by Age

Ages 6–8

Playful discovery, colors & textures, building curiosity and routine.

Tasting games & food rainbow

Make-it-yourself snacks

A carrot with green leafy top on a white background.

Ages 9–12

Understanding food & feelings, building independence and skills.

Smoothies, wraps & energy bites

Label decoding & smart swaps

A ripe yellow banana with brown spots on a plain background.

Ages 13–16

Mood, energy, body image & autonomy—practical tools for teens.

Meal prep & quick breakfasts

Social situations & balance

Kids take home a mini-cookbook

Every participant collects recipes, tips & mini challenges into a personal booklet—so good habits continue at home.

Format

4 sessions · 90 minutes each

Small groups for personal attention

German or English

In The Hague · kitchen on site

Be first to know when new groups open

Add your child’s age and your email—we’ll contact you as soon as a matching group starts. No spam, promise.